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Back Pain Relief

Five Helpful Tips For Back Pain Relief

Tips For Back Pain Relief

Many people suffer from back pain.  Matter of fact, most people you know suffer from back pain.  It is one of the most common reasons for missed work.

The alarming statistics shed light on to the fact that we need to employ better strategies at combating back pain.  Rather than focus on creating new treatments for back pain, it is more beneficial if each individual would take some simple measures to protect their back and spine.

I will list the top five ways to reduce and prevent back pain.

1.  Stretch every day at least two times.  You don’t need to stretch for house, just enough to stretch the major muscle groups each a minimum of sixty seconds.

2.  Use proper ergonomics to eliminate daily repetitive stresses being placed on the spine and back.  Evaluate lifting techniques, car seat settings, and any other activity you do on a regular basis.

3.  Proper nutrition is also very critical for the cells that heal and repair on an ongoing basis.  Drink 64 ounces of water, eat a minimum of half of your body weight in grams of protein and eliminate inflammatory foods like refined, processed foods, and sugars.  Diets are more important than most people think.

4.  Regular cardiovascular activity also helps the muscles and joins move better.  Moderate exercise that does not increase stress on the joints in recommended.  Thirty minute sessions three to five times per week is best.  Make sure you are comfortable doing the exercise and select types of cardio you feel best doing.

5.  Get a spinal check up to identify problems before you have symptoms.  Just like you would get your teeth checked to prevent cavities for progressing, you also want to get your spine checked.  Problems begin long before the symptoms occur.

Take time to implement these simple instructions.  The Synergy Institute can help you with a stretching program and nutritional advice.  You can also come in for a FREE consultation to learn more about having a spinal check up.

Call Our Convenient Location to Get Back Pain Relief.

Stop Suffering from Back Pain.

Are you Suffering From Back Pain, Sciatica or herniated Discs?

Are you Suffering from Back Pain, Sciatica, or Disc Problems?  If so, having back and leg pain can bring life to a standstill.

You might not be able to play  sports, work, or even sit for more than a few minutes.  Its tough because people who don’t have these problems can’t even begin to understand how you feel.  I bet you can’t remember the last time you even had a restful night’s sleep.

When the cushions in you back joints, called discs, get injured or wear out, they begin to degenerate and caus pain.  Bulging and herniations form, pressing on nerve roots.

The most common treatment for disc herniations is surgery.  even with health insurance the patient is left with their own portion of the bill, in excess of $10,000 – $15,000 and sometimes more.

In addition the recovery time and missed work can be anywhere from 3 to 6 months, not to mention the obvious severe risks associated with any surgery.

Before you opt for Spinal Surgery, you should consider a less invasive approach to solving your back pain and sciatica.

Synergy Institute has a long track record of helping with sciatica and Back Pain.  Synergy Institute offers a comprehensive approach to the treatment of Back Pain, Sciatica, and Disc Herniations.

The Conditions we have had success with are:

  • Herniated Discs
  • Bulging Discs
  • Degenerative Discs
  • Back Pain
  • Low Back Pain
  • Sciatica
  • Gluteal / Buttock Pain
  • Facet Syndrome
  • Stenosis

Let Synergy Institute Help you with Get Relief From Back Pain.  Call One of our three locations today serving Back Pain Relief to Aurora, Naperville, Bolingbrook, Montgomery, Plainfield, Oswego, and Yorkville.

We will Offer You a FREE Consultation so we can find out more about your Problem and you can learn about our advanced back pain relief treatments like Spinal Disc Decompression and K-Laser Therapy.

Stop Suffering and Get Relief From Back Pain Today.