Power Plate Naperville 

Naperville Power Plate

Synergy Institute Incorporates Advanced Power Plate Training in our Integrative Physical Therapy Treatment Programs

What is Power Plate?

Power Plate®equipment is the premium vibration device powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. It uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.

Training on the Power Plate®equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.  Our three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.

How Does It Work?

Training with Power Plate® machines creates instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.

The principle by which Power Plate® machines work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors.  Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Training  exercises, Power Plate® machines make the body feel as though it “weighs” more every time acceleration forces increase.

The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and Power Plate® machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration Training™ exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied.

Synergy Institute Harnesses the Power of the Power Plate to Jump Start Your Rehabilitation Program

At Synergy Institute we incorporate the power plate into our treatment programs for accelerated healing.  It is a great training tool for patients suffering from painful conditions, injuries and surgeries who are limited in what activities and training programs they can perform.  The Power Plate allows these individuals to jump start their rehabilitation programs without aggravating their injuries or condition.  Power Plate training is great for patients suffering from Fibromyalgia, Disc Problems, Neuropathy, surgery, etc and can even help increase bone density.

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Synergy Institute Acupuncture & Chiropractic

Naperville / Plainfield / Bolingbrook

4931 South Route 59 #121
Naperville, IL 60564
(630) 355-8022
(111th & Rte 59)
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Office hours

Monday 9:00 am - 1:00 pm and 3:00 pm - 7:00 pm
Tuesday 2:00 pm - 7:30 pm
Wednesday 9:00 am - 1:00 pm and 3:00 pm - 7:00 pm
Thursday 2:00 pm - 7:30 pm
Friday 9:00 am - 1:00 pm
Saturday 8:00 am - 12:00 pm
Sunday Closed

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